Mini Frittata (egg “muffins”) recipe !!Posted: March 26, 2013
Its sunny today, OMG. that makes me super happy. I am the nastiest, most miserable bitch when its gray and rainy, i have 0 motivation to go to the gym, and all i want to do is hole up and eat chips on the couch, snarling at anyone who comes too close to try to take my bag away.
But when its sunny, i want to wear neon work out clothes that match and skip to the gym, and work out for hours and hours and eat quinoa and spinach!!!!
(not really, but at least DRAGGING my fat body there doesn’t seem like i’m being pulled toward the guillotine wrapped in chains.)
SO, i needed a new breakfast option at work. I am SO LUCKY, that where i work, has million free food options, like 4 cereals for breakfast, every kind of milk from fat free, 1%,2%,Whole, soy and almond……bagels, avocados, greek yogurts, granolas, the best bread on the planet to make toast(devil) with delivered, and tons of fresh fruit…apples, oranges, bananas etc. The problem is, when your’e trying to REALLY see numbers move on the scale, eating cereal every day, gets A- monotonous, and B- a little too carby. ALSO, even though i keep a measuring cup in my drawer, i always end up eating too much of it- and the rasin-bran-crunchy/golean-crunchy/grain-flax-superstar-whatever cereal , while good for you- is like 300 calories after you add milk, and all you had was cereal, and your’e left a little hungry. I also felt like it was TOO MANY carbs, and even though its early enough in the day, i feel like maybe its got something to do with not seeing the scale move. I felt like i was needing more protein/less carbs to start my day. Lastly, i wanted to cut back on the dairy. I usually use almond milk, but sometimes, if there isn’t any, i have to use regular, and then i feel bloated….SO CUT TO: the mini frittata!
I already carry a billion tupperware and baggies of food for lunch/snacks and whatever else in my massive bag, so why not one more, with breakfast in it.
THEN so many people started asking how to make them, when they really are the easiest thing in the world. Mix anything you want with eggs in a bowl, and pour them into a muffin tin. bake, baggie, and bring to work! Not brain science. But here goes:
MUFFIN TIN FRITTATAS:
here you’ll see, I’ve lined a muffin tine with cupcake holders, and after crisping up my turkey bacon (i like the “everyday thin and crispY”…its only 30 calories for 2 slices!)
i let them dry, and popped them in the food processor. HOME MADE BACON BITS. GOODNIGHT. OMG. also in the food processor, a little onions, and garlic. NO CHOPPING=HAPPIEST HUMAN ALIVE.
- 1. SUPER CUTE CUPCAKE HOLDERS.
i like getting to look at super colorful damask cupcake holders, because it makes me feel like i’m eating something really decadent. And when other people see them, they go OOOOOHHHH WHAT IS THAT! ALSO, they were 1.99 at home goods, so thats really why.
- 2. Drain black beans! RINSE them. get all that salty canned yuck off them. Unless you’re Mother Teresa and you plan on soaking and boiling your own beans. MORE POWER TO YOU. But for bitches who aint got time for all that noise, GOYA will do JUST fine.( i’m not on a high horse about organic lalalala… i have a packed schedule, gym after work 5 days a week, a full time job, a show, a husband and a dog. Its a miracle i find time to pull these recipes out of my ass at all.
3.Whisk together: 8 eggs, ( you can use egg whites if you are on a mission…but i need ALL the protein and flavor of the egg.), 1/4 cup of shredded fat free cheddar(which is the exact serving size, so spread out over 12 egg cups, is really nothing…just a little flavor…honestly, you could probably do without it and wouldn’t miss it, i may leave it out next time…) I threw in some chopped up heirloom tomatoes, Salt, and Pepper and :
4. 1 Chicken sausage, browned in the pan( just PAM spray, no oil!) I cut them up and tossed them in the pan. It looks like a lot, because i was making 2 sausages, one for my salad for the next day, and one for the frittatas.
Just pour your whisked together mixture right into the tins, and i put 2 little circles of sausage into each tin ( if you try to pour them in you’ll get like 3 in one, and none in some…so i just placed them in by hand. this takes like, 30 seconds.)
AND BAKE! for about 30 minutes, depending on how ghetto your oven is. Until they have that gold delicious color and look like this:
They rise a little bit, but not too much. They are AMAZING.
here’s BASICALLY nutritional info: each little muffin is about 87 calories, and 3 of them is 261 cals, which is the PERFECT breakfast! they fill you up cuz of the protein, and you feel like you are eating something illegal they taste so good.
You can eat them on the run, grab them to go, pack em, and store em. I love them!