home made frozen yogurt cupcakes !! 30 calories!

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SO YESTERDAY IT WAS HOT AS BALLS IN NEW YORK CITY.

The beginning of death-by-humidity-and-chaffing season here.

ANYWAY- we had a friend over for lunch and we bbq’d so kept it pretty calorie light ( grilling always does, that makes me happy)…but i wanted to make a dessert that didn’t require baking and TURNING THE OVEN ON-UGHHHHHH)

SO I WHIPPED THESE UP! they were SO FAST and SO easy:
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YOGURT: i used about 9 oz of plain 0% greek yogurt, that i mixed with a little vanilla extract, and literally a tbsp (which was more than enough) of sugar free/fat free vanilla jello pudding mix. that sweetened it right up, made it taste like CAKE! SO good, and keeps the sugar and cals out of the yogurt. I think the original recipe called for any vanilla yogurt. You can use WHATEVER FLOATS YOUR BOAT!

  1. I PUREED, in my food processor: (see photo) 1 banana and about 8 strawberries.
  2. fill half the cups with yogurt, top with the purree so no white is showing
  3. top with a dollop of either yogurt, or whipped cream- ( i did half and half. the whipped cream freezes deliciously, but i think i’ll stick with the yogurt to keep cals down.)
  4. FREEZE for about an hour

the first round we ate a little prematurely, but the outside was froen and the inside was gooey. i honestly preferred it this way, they were DELICIOUS. and the fruit froze perfectly. The second round we ate, were completely frozen. i say let them thaw out for 10 minutes before actually eating. I’d like to experiment with putting these on pops, or sticks.

SO GOOD! enjoy!

original recipe credit goes to : http://www.fitsugar.com/Low-Calorie-Ice-Cream-Cupcakes-28553112Note that her photos are like, beautiful and professional. mine are melting on my hands, and fuzzy. hahaha.


Espresso Chocolate Banana Protein Shake!

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Just a quick hello to tell you- IF YOU HAVEN’T TRIED THIS DELICIOUS SHIT YET OMGGGGGZZZZ GET ON IT!!!

Ingredients:

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-iso 100 (or WHATEVER protein powder you like- something non chocolate might be AMAZING!)
-banana
-espresso shot
-almond milk
BLEND ALL WITH ICE…….

DELISSSHHHHHHHUSSSSS

THIS is my new fav breakfast. Wayyyy under 300 calories and it is to die for tasty. And let’s face it. Any excuse to get hopped on coffee- done and done. NEXT.

Today was a day, when I had 0 will to live,let alone ride my bike to and from work and to and from plans tonight. But I DID IT. I was laying on my couch at 8:40 this morning with my dog and my furry blanket, thinking there’s NO WAY km gonna ride in. I’m sore from the squat challenge(more on that later.) and I had 0 energy. And you know worked??? This is gonna sound RIDICULOUS- but were here for the truth, right?? ———

INSTAGRAM! Whenever I feel like I have nothing to give- I turn to all these bitches that are killing it on Instagram just like I am- who have the balls to tag all their before photos , and every meal they eat and their scary sweaty work outs… I made my way through the feed of strong beast chicks and then hit the #weightloss hashtag- and thoughT YES. I wanna get up and be one of these sweaty sore-happy they worked out-chicks. And I did.

After work, I met my friend for a glass of rosé at an outdoor cafe… I mean…. WHAT IS NYC for if you can’t do that?!!
I rode my bike 30 blocks with him In the basket.

LIVE FOR THIS:

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I burned 500 cals riding there and back together- and it was BRILLIANT, cuz it’s Like the wine and cheese never happened! Hahahah.

Goodnight bitches!!!


16 mile bike ride=Peruvian food deserved.n

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Just wanted to throw this photo from yesterday up here real quick!

Happy to report, that my ankle permitted me to finally bike ride yesterday!! I haven’t been able to work out since it happened, but id been walking pretty normally and biking is low impact so I went for it and SO glad I did! Today I’m sore and it feels effing amazing. I burned like 1800 calories! The humidity really almost made me puke though. Also: I made the mistake of wearing 2 sports bras, and halfway down I had to pull over and maneuver the bottom one off between 2 parked cars-i felt like someone was sitting on my chest, or like a belt was strapped with a brick to my tits. Once I could finally breathe, I wasn‘t so dizzy- and the rest of the ride was fine. Anyone ever do this?? I’m so afraid of not having enough support, I do this ALL the time!! You’d think I’d learn by now!

We rode all the way downtown and shared those 3 dishes. Ceviche, causa rellena, and a skirt steak with rice (tAcu tAcu-is what they call it hahaha) we are going back to Peru in December- I CANNOT EFFING WAIT!! Hoping to be past my first long term goal weight by then too.

Happy Sunday!