Espresso Chocolate Banana Protein Shake!

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Just a quick hello to tell you- IF YOU HAVEN’T TRIED THIS DELICIOUS SHIT YET OMGGGGGZZZZ GET ON IT!!!

Ingredients:

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-iso 100 (or WHATEVER protein powder you like- something non chocolate might be AMAZING!)
-banana
-espresso shot
-almond milk
BLEND ALL WITH ICE…….

DELISSSHHHHHHHUSSSSS

THIS is my new fav breakfast. Wayyyy under 300 calories and it is to die for tasty. And let’s face it. Any excuse to get hopped on coffee- done and done. NEXT.

Today was a day, when I had 0 will to live,let alone ride my bike to and from work and to and from plans tonight. But I DID IT. I was laying on my couch at 8:40 this morning with my dog and my furry blanket, thinking there’s NO WAY km gonna ride in. I’m sore from the squat challenge(more on that later.) and I had 0 energy. And you know worked??? This is gonna sound RIDICULOUS- but were here for the truth, right?? ———

INSTAGRAM! Whenever I feel like I have nothing to give- I turn to all these bitches that are killing it on Instagram just like I am- who have the balls to tag all their before photos , and every meal they eat and their scary sweaty work outs… I made my way through the feed of strong beast chicks and then hit the #weightloss hashtag- and thoughT YES. I wanna get up and be one of these sweaty sore-happy they worked out-chicks. And I did.

After work, I met my friend for a glass of rosé at an outdoor cafe… I mean…. WHAT IS NYC for if you can’t do that?!!
I rode my bike 30 blocks with him In the basket.

LIVE FOR THIS:

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I burned 500 cals riding there and back together- and it was BRILLIANT, cuz it’s Like the wine and cheese never happened! Hahahah.

Goodnight bitches!!!

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3 Comments on “Espresso Chocolate Banana Protein Shake!”

  1. Your blog is the absolute best! I’ve been fighting a cold for DAYS so I know EXACTLY how you feel. Thanks for putting into words what the rest of us only struggle with in our minds. You RULE.

  2. confetea says:

    Aw how does that cute little guy do riding on your bike? I was considering doing that with my dog since he’s such a pussy and won’t walk fast enough for me to burn any calories.


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