home made frozen yogurt cupcakes !! 30 calories!

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SO YESTERDAY IT WAS HOT AS BALLS IN NEW YORK CITY.

The beginning of death-by-humidity-and-chaffing season here.

ANYWAY- we had a friend over for lunch and we bbq’d so kept it pretty calorie light ( grilling always does, that makes me happy)…but i wanted to make a dessert that didn’t require baking and TURNING THE OVEN ON-UGHHHHHH)

SO I WHIPPED THESE UP! they were SO FAST and SO easy:
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YOGURT: i used about 9 oz of plain 0% greek yogurt, that i mixed with a little vanilla extract, and literally a tbsp (which was more than enough) of sugar free/fat free vanilla jello pudding mix. that sweetened it right up, made it taste like CAKE! SO good, and keeps the sugar and cals out of the yogurt. I think the original recipe called for any vanilla yogurt. You can use WHATEVER FLOATS YOUR BOAT!

  1. I PUREED, in my food processor: (see photo) 1 banana and about 8 strawberries.
  2. fill half the cups with yogurt, top with the purree so no white is showing
  3. top with a dollop of either yogurt, or whipped cream- ( i did half and half. the whipped cream freezes deliciously, but i think i’ll stick with the yogurt to keep cals down.)
  4. FREEZE for about an hour

the first round we ate a little prematurely, but the outside was froen and the inside was gooey. i honestly preferred it this way, they were DELICIOUS. and the fruit froze perfectly. The second round we ate, were completely frozen. i say let them thaw out for 10 minutes before actually eating. I’d like to experiment with putting these on pops, or sticks.

SO GOOD! enjoy!

original recipe credit goes to : http://www.fitsugar.com/Low-Calorie-Ice-Cream-Cupcakes-28553112Note that her photos are like, beautiful and professional. mine are melting on my hands, and fuzzy. hahaha.

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16 mile bike ride=Peruvian food deserved.n

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Just wanted to throw this photo from yesterday up here real quick!

Happy to report, that my ankle permitted me to finally bike ride yesterday!! I haven’t been able to work out since it happened, but id been walking pretty normally and biking is low impact so I went for it and SO glad I did! Today I’m sore and it feels effing amazing. I burned like 1800 calories! The humidity really almost made me puke though. Also: I made the mistake of wearing 2 sports bras, and halfway down I had to pull over and maneuver the bottom one off between 2 parked cars-i felt like someone was sitting on my chest, or like a belt was strapped with a brick to my tits. Once I could finally breathe, I wasn‘t so dizzy- and the rest of the ride was fine. Anyone ever do this?? I’m so afraid of not having enough support, I do this ALL the time!! You’d think I’d learn by now!

We rode all the way downtown and shared those 3 dishes. Ceviche, causa rellena, and a skirt steak with rice (tAcu tAcu-is what they call it hahaha) we are going back to Peru in December- I CANNOT EFFING WAIT!! Hoping to be past my first long term goal weight by then too.

Happy Sunday!


A sprained ankle.

I’ve been dead quiet around here, because ladies and gentlemen:

 

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THAT HAPPENED.  Not doing anything cool, ridiculous, or strenuous….Just WALKING ACROSS THE STREET. Oh new york city and your fucked up potholed crosswalks. Thanks for this.
So this happened, about 8 days ago, and i got really lucky this time, because i’ve only been out of commission about a week.  This happens often with me, since i was like 15, i’ve sprained each ankle well over 10 times each, i’ve lost count. The last time i sprained it, (the other foot, btw) i was on crutches for almost 2 months. It was a nightmare, I almost lost my job (waiting tables at the time, suckkkk it.) and had to convince them to let me hostess so i could sit down and still make money. Nightmare.I took 2 days off this time, and then that rolled right into memorial day weekend, and i basically layed down for 3 days. I’m going a little crazy, i haven’t been able to work out, and its been SUPER depressing. I wanted to go to the gym and just get some arms in or something, but for a while there i couldn’t really walk without limping horribly, and couldn’t take trains really cuz up and down the stairs and a lot of walking for transfers- so i just said fuck it, and layed around. I’m SO OVER THAT now!

The swelling has gone down, and i’m walking pretty normally…i don’t think i’m quite ready to be able to zumba or even do something like a jumping jack ( too high impact, and its still pretty sore…) I wanted to ride my bike into work , but thinking about how thats the leg i use to drop to the ground at red lights and stuff, I don’t know about all that. i tried to practice the motion, and everytime i put my foot down on the floor, i get a slight pain. So no. no go. Today, i’m gonna try to get in the gym since i’m walking well enough to not feel so tired, and try the stationary bike, to see how that motion feels..i think because its no impact, it’ll be okay…And get some upper body working. I miss feeling sore?? I feel flabby and gross since i haven’t worked out.

The good news is, i managed to lose 1 lb DESPITE the fact that i haven’t worked out AT ALL. I kept my eating together, (though i drank a few too many coronas and ate NONSENSE food on memorial day) I thought stepping on the scale today i would have gained ! So yes i’m happy, though i feel super set back, and its SUPER fucking annoying.

 

Then i saw this, and i died laughing, because it is SO FUNNY!! and SOOOO TRUE. whenever i look back at like, pictures from highschool and see how SKINNY I WAS, i want to scream, because even then, i was always on a diet and worried about being too fat….i wish i could go back to my 16 year old self and tell her to cut the shit. (also possibly remove a Zebra Cake or two from her fucking hands.)

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Keep it together bitches. ITS JUNE.


Salad in a Jar ! With Homemade Dressing.

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Just wanted to throw up a quick post to say HERE’s MY salad in a jar!! I think either i need a bigger jar, or i won’t really be doing this again (even though its sickengly cute)….But I feel like i needed more room at the top for my baby spinach and afraid of what its gonna look like come lunch time! I’ll let you know.

Bottom to Top:Tomatoes, Cucumbers, Blackened shrimp from the grill, Feta, and Baby spinach

I think too, i missed the point of this, i think you’re supposed to put the dressing on the bottom or something, so you don’t HAVE to bring another little container-but I’m still afraid of soggy whatever, so i still  brought it on the side:

HOME MADE DRESSING: its just a little olive oil, a squeeze of lime, salt, pepper, thyme, and italian seasoning. super easy! sometimes i’ll use lemon instead of lime, and we can get super fancy later and talk about ones with mustard seeds, or dijon or sriracha or spicy stuff…but today, was the 30 second dressing from home. I never buy store bought anymore.

Not much else to say today…i, didn’t lose a pound last week, so i was super annoyed, even though i know BLAH BLAH BLAH all the reasons and that the scale isn’t THAT IMPORTANT AND BLAH BLAH BLAH…but i still get annoyed lol. Hoping for big loss this week. Gonna try to go really hard.

 

UGH Tuesday…and go!


Skinny (fake) ReFried Beans Recipe! amazing substitute! Brunch.

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ALSO STARRING: SKINNY Steak and Eggs Tostadas.

OKAY. So SINCE i’m still on a tostada obsession: I whipped something up for breakfast this weekend, that was SO GOOD on saturday, i had to make it again sunday, and i made it a little different and realized that i could do anything with this base, and that it tasted JUST like refried beans that i LOVEEEE to spread on the bottom of a tostada,(and a million other things) but could ALSO be used as a base for dips, without lots of added extra crap, and the only REAL carb are the beans, and there’s no oil or anything. ENDLESS possibilities for   ALL KIND OF AMAZING SHIT!!

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Quick couple of pulses in the food processor: Onions, and red peppers.

NOTE: ON SATURDAY, i made this with Green peppers, and it was JUST as delicious. i kind of liked it better, was a little more peppery, as red peppers are a LITTLE bit sweeter. but still EQUALLY as delicious. And the color is nicer. I’m gonna try this with a million different things. I LOVE using peppers as a fake starch. I use them with onions to bulk up just about anything where i would put a potato in like, a fake hash or whatever. ITS GREAT.

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THROW pulsed onions and peppers in a pan, press in garlic. (I AM OBSESSED with a garlic press. SO fast and easy, minced fresh garlic.)
Then throw black beans ( any beans are gonna be fantastic to do this with, esp. red, but i used what i had in the house!)
Just cook down for a few minutes, till the onions are translucent and the peppers have softened, and you take that raw harsh bite taste out of everything.

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Throw sautéed mixture back into food processor. I ADDED (just cuz i was in the mood to experiment…): a serving of fat free cheddar, and a squirt of sriracha cream. (remember, i keep a squirt bottle of this made in my fridge. just a little fat free sour cream or greek yogurt, mixed with srirahca…a way to add a cream, or a little flavor with barely any cals)

BLEND. the lighting in that picture is odd, it looks like peanut butter lol- but it came out much darker: FINISHED PRODUCT OF SKINNY REFRIED BEANS :

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AND REAL QUICK: Steak and Eggs Skinny Brunch Tostadas:

Use the refried beans as a bottom layer.

Photo May 05, 12 23 39 PM EGGS (stupidly overcooked and misshapen because i was trying to take pictures instead of caring for my eggs..hahah)

Photo May 05, 12 07 52 PMREAL quick: steak for a few minutes on either side, The beauty of this, is you need very little, and then it makes soo much when you throw it in the food processor to shred!! Pulse it 3 or 4 times, it’ll up so nicely   this little amount was BARELY 4 ounces of meat, and made enough to OVERDO IT on 4 tostadas!!

shred Photo May 05, 12 19 41 PM diced tomatoes, i love to throw a little pink sea salt and cracked black pepper on them.

and BAM. Photo May 05, 12 28 54 PM Photo May 05, 12 27 46 PM

Just layer shredded steak over your spread of “skinny refried beans”, throw an egg on top, sprinkle diced tomatoes, and hit it with a little sriracha cream or sour cream, or anything you want really. Nothing is delicious too.
OKAY. i’m done with the tostada posts for now, i promise. The star of this post was REALLY the nonrefried, Refried Beans.

AND I LEAVE YOU WITH:
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ABSURD photo of where we have to put my dog, Dinno, while we’re cooking (this is from friday night’s Salmon Tartare…. recipe to come.)
He HAS to be right in the sightline of everything thats going on in the kitchen, or else he’s in and out, underfoot, wandering around, trying to inhale anything that falls off the counter, which is not only annoying, but can make him sick. EX: he’s constantly snarfs up onions, and then spits them out all over the floor, where ever he takes them to hide them, when realizes they’re gross and he doesn’t want to eat them.

My ridiculous husband started this nonsense, which at first made me mad, but now makes me laugh. He calls  the dog RATATOUILLE now, Like the mouse in the movie, who wanted to be a chef, but noone would let him. Says its Dinno’s secret dream. I say he’s just a scavenge.

RIDICULOUS.


down 3 more pounds!!! 19 total!

WHATS UP BITCHES!!

1- its FRIDAY

2- I WEIGHED IN THIS MORNING, AND I LOST 3 MORE POUNDS -MAKING IT 19 TOTAL!!!!
since around March, when i RE-started but wasn’t really serious….and 10 lbs since April 12th, when i started going hard again.

i am EFFFFING THRILLED with this! Its just validation that what i’ve been doing IS WORKING, and i don’t have to question it all the time. i’m DEF. finally happy with this progress. If i can continue to lose at this rate, i’ll be at my 1st goal ON SCHEDULE, AS planned, by AUGUST, when my first vacation is!!! yay!!!! and then hopefully somewhere closer to my UGW by December, when our second trip is.

I need to remember how to HOLD ONTO this feeling, and STAY focused, and keep this motivation. What usually happens with me is, i’ll lose- and then i’ll hit a plateau, and then get discouraged because i don’t see numbers changing for a while, and then start eating like crap again, or getting lax in counting calories, and measuring and weighing food out. And then slowly, the scale will creep back up, and i’ll keep telling myself i’m gonna go hard again, but then i don’t, and make a billion excuses.

NOT THIS TIME!! I have determination i have NEVER had before, and motivation, and i WILL STICK with it this time. I don’t EVER want to have to START OVER again. I want to ride this wave, and i want to remember how good i feel, and i don’t want to give up.

I’m sore every day, and i’m eating really clean,and i feel FANTASTIC. i want to see how far i can take this by the time my trip rolls around. I am so excited to MAYBE take a bunch of pictures, and not CONSTANTLY BE WORRIED about angling myself so that my arms don’t look fat, or i don’t have double chins. I just want to feel free, and i think i’m on the right path.

HOLLLER!!!!!


RECIPE: Tostadas !! Chicken Tostadas or Brunch Tostadas ! SKINNY TOSTADAS !

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OKAY LISTEN UP:

I LOVE ME SOME MOTHER FUCKING MEXICAN FOOD. and all spanish food. its in my blood. All i ever want is rice and meat or anything crispy or fried. IF IT COMES IN A DOUGH: SOLD. I can’t live without it. Burritos, Tacos, Nachos, Chimichangas (fried death delicious), Empanadas, Enchiladas, and THATS RIGHT……TOSTADAS.

A tostada (for you uncultured, unenlightened, and SERIOUSLY DEPRIVED KIDS): Is basically, an open faced taco, but the shell is hard (read: fried). The best ones, are ones you get where a tortilla has been fried in old ass oil on the side of the road SUPER fresh, the flat taco shell still hot and freshly out of the oil crispy. but they also COULD BE THE DEATH OF YOU. so, we can’t eat these things in restaurants anymore, while we’re on a mission to reduce the sizes of our giant asses.

HOWEVER: eating them at home….CAN BE A JOY!!!!! AND DON’T HAVE TO BE INSANE CALORIES!!!! You can get tostada shells (flat of course) at the supermarket, and if you get the right brand ( they vary in calorie info)…the serving size is 3, ( and you only need 1 or 2), and they end up at about 50 calories for each! NOT BAD!! so for 2 shells, you’re at 100 calories, and about 10-12 carbs. SIGN ME UP ANYDAY.

OKAY. so we have that down: ImageImage

NOW BEFORE YOU START YOUR SHIT: YES, obviously they could be MORE SKINNY, if we put them on fucking lettuce leaves, but then they wouldn’t be TOSTADAS.<3 ….they’d be LETTUCE WRAPS. AND THERE IS A TIME AND PLACE FOR THOSE.(and we love them.) but this is not that time.

Okay. Now. the usual (bless-ed) tostada: is FRIED TOSTADA SHELL, (grease and oil), REfried beans slathered on the bottom (how i love thee,) and super greasy meat, thats been cooked in oil, topped with avocado and white mexican cheese (orgasm)…..and a drizzle of mexican white Crema. (goodnight.)

WE ARE MAKING A SKINNY VERSION: AND ITS SOOOOO QUICK AND EASY!

1-SAUTTEE (OR grill-even better) Chicken breasts:
hit it with salt and pepper, and Season with Sazon for extra special spanish tastiness. i LIVE FOR THIS SHIT: Image

2- throw your chicken in a blender or food processor to shred it up: if you don’t have one, you can just chop it up like i used to do, before i got fancy and can shred it right up in my food processor: Imagemust revisit this btw: if you don’t have one of these: GET ONE. ITS 40 BUCKS, and the best 40 bucks i’ve ever spent.

3- Throw your shredded chicken back in the pan,(just some PAM cooking spray is fine, no extra oil needed) with some black beans. The chicken will get a FANTASTIC crunchy texture, and the beans remind us of slathered refried (with like, a billion times less the calories.) I like to use ONE full serving, since i know i’m making dinner for 2 people- and its like i’m eating HALF the calories.ya dig??: Image

4:While your chicken cooks, you can throw together a quick salsa, and a quick guacamole:
Note: Classic tostadas usually just have slices of avocado laid beautifull across the top, but i wanted guacamole to get more of the flavors in there (to make up for some of the super fatty shit that i’m NOT putting on this tostada.)

photo 5 Salsa: Tomatoes, white onion, cilantro, salt, pepper, squeeze of a lime,
GUAC: avocados, a little onion,a little diced tomato ,jalepeno, salt, pepper, cilantro. (you don’t need as much of all this stuff, because you DID make a salsa, and you don’t want overkill on anything.)

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: throw your chicken and beans combo on top of your tostadas!!! (measuring and weighing your food of course, so that you are within your calories)
6: Layer with Guac, and salsa, then throw a dab of fat free sour cream on top!! (its oNLY 30 calories for TWO tbsps….i always go with one, so its like cutting it in half…you’d be surprised how much and how BIG a table spoon is!!

AND BAM:

photoBeautiful and delicious skinny Tostadas. Around 450 calories, but a must to remember: is that avocado is high in calories! BUT ITS GOOOOOD FOR YOU FATS!!

THOUGHT YOU’D LIKE A SHOT OF MY MESSY KITCHEN WHILE THIS WAS GOING ON:

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and below: A brunch tostada shot! I only eat one tostada when having it as breakfast/brunch. Get the idea here? you can put ANYTHING YOU WANT on top of tostadas! i made kind of a fake Hash….. with a little turkey bacon, chopped up, onions, peppers, and there might be a little turkey pepporoni sautéed in there with it. 2 Eggs on top, heirloom tomatos, and drizzled over, is a Sriracha cream!!! (My new favorite thing to make) i keep a squirt bottle of it around….its just a little bit of fat free sour cream, mixed with sriracha…makes a spicy, yet cool topping for NEARLY ANYTHING!!!!! OJ is Trop 50, CUT with seltzer (its like having a mimosa i SWEAR, but for 25 calories instead and half the sugar.)
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Have a good weekend! Maybe i’ll post some more brunch nonsense next post, since tomorrow is saturday and all.