home made frozen yogurt cupcakes !! 30 calories!

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SO YESTERDAY IT WAS HOT AS BALLS IN NEW YORK CITY.

The beginning of death-by-humidity-and-chaffing season here.

ANYWAY- we had a friend over for lunch and we bbq’d so kept it pretty calorie light ( grilling always does, that makes me happy)…but i wanted to make a dessert that didn’t require baking and TURNING THE OVEN ON-UGHHHHHH)

SO I WHIPPED THESE UP! they were SO FAST and SO easy:
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YOGURT: i used about 9 oz of plain 0% greek yogurt, that i mixed with a little vanilla extract, and literally a tbsp (which was more than enough) of sugar free/fat free vanilla jello pudding mix. that sweetened it right up, made it taste like CAKE! SO good, and keeps the sugar and cals out of the yogurt. I think the original recipe called for any vanilla yogurt. You can use WHATEVER FLOATS YOUR BOAT!

  1. I PUREED, in my food processor: (see photo) 1 banana and about 8 strawberries.
  2. fill half the cups with yogurt, top with the purree so no white is showing
  3. top with a dollop of either yogurt, or whipped cream- ( i did half and half. the whipped cream freezes deliciously, but i think i’ll stick with the yogurt to keep cals down.)
  4. FREEZE for about an hour

the first round we ate a little prematurely, but the outside was froen and the inside was gooey. i honestly preferred it this way, they were DELICIOUS. and the fruit froze perfectly. The second round we ate, were completely frozen. i say let them thaw out for 10 minutes before actually eating. I’d like to experiment with putting these on pops, or sticks.

SO GOOD! enjoy!

original recipe credit goes to : http://www.fitsugar.com/Low-Calorie-Ice-Cream-Cupcakes-28553112Note that her photos are like, beautiful and professional. mine are melting on my hands, and fuzzy. hahaha.


Bike Riding- 13 miles! A Photo Essay:

ImageThe view from Randall’s Island.

Hey Y’all!!!

So this weekend was lots and lots of grilling in the backyard, and a 13 mile bike ride! Burned about 1200 calories.
In about 3 hours (with some stops, and stop for lunch) We rode from our house, over the bridge to Randalls island and across the Triboro Bridge into Queens.  Then all around Astoria, and BACK the exact same way. HOT DAMN the Triboro nearly killed me. That bridge was SOOOOO steep: 

photo 2 That was at the start of the bridge… there was a huge incline JUST to get there, so we stopped cuz i was DYING. (photo op, duh)

Then, the bridge ITSELF (above) was SOOOO steep, all incline, so we stopped halfway across to take stupid pictures:

photo 3View from middle of the bridge Out.

photo 4 copyside by side photo of COOL KIDS!!!
WHO LOOKS COOLER THAN ME IN MATCHING PINK RIDICULOUS BIKE GEAR hahahahahahaha.

photo 1 copy#strongman #almostdroppedhisbikeintheriver

photo 2 copyso much love. was sweating. wanted to die.

photo 5looking super cool, even though i’m about to barf my lung up.

THEN we rode around Astoria, Queens-which is where we used to live.
SUUUUUUUUUPER CORNY ALERT:
(like super really really cheesey corny: )

WE HAD A LITTLE PICNIC IN ASTORIA PARK: photo 3 copy
WE HAVE MATCHING BACKPACKS. SHUT UP.

Made turkey sandwiches with a little turkey bacon and lettuce, on low carb 40 calorie-a-slice- bread. (THRILLING, I KNOW.)
he had a chips, and i (he ate half of it anyway) had this popcorn i am OBSESSED WITH: its like 120 calories for 4 CUPS!! 2 cups is more than enough, so you’re eating half a serving….i’ll have to update with the name later)

After lunch, we went to our favorite antique store in Astoria (the best stuff, i want EVERYTHING all the time but bought nothing because A-i’m broke, (which never really matters) but mostly :B-you can’t carry a vintage wooden bar cart on your back on the triboro bridge on a bike.)

AND then we rode home, the exact way we came. And the bridge is JUST as difficult on the way home.

We got home with jello legs, and threw some skirt steak on the grill. Also had a little corn, and asparagus.

photo 3 copy 2 photo 5 copy

The marinade: olive oil, soy sauce(low sodium) shallots, garlic, pepper, lemon pepper seasoning, and Thyme.

Thrown on the grill. Made enough to share with the people upstairs, and have for leftovers. ITS SO GOOD it makes my brain explode.

This is pretty much going to be my whole summer. Bike riding and grilling. (AND SKINNY FOR THE LOVE OF GOD)

it was too cold to ride to work this morning,(WTF WITH THIS WEATHER)…so i’m hitting up a CARDIO JAM class after work, PUKE.

Have a good week guys!!!(perky skinny girl voice)