home made frozen yogurt cupcakes !! 30 calories!

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SO YESTERDAY IT WAS HOT AS BALLS IN NEW YORK CITY.

The beginning of death-by-humidity-and-chaffing season here.

ANYWAY- we had a friend over for lunch and we bbq’d so kept it pretty calorie light ( grilling always does, that makes me happy)…but i wanted to make a dessert that didn’t require baking and TURNING THE OVEN ON-UGHHHHHH)

SO I WHIPPED THESE UP! they were SO FAST and SO easy:
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YOGURT: i used about 9 oz of plain 0% greek yogurt, that i mixed with a little vanilla extract, and literally a tbsp (which was more than enough) of sugar free/fat free vanilla jello pudding mix. that sweetened it right up, made it taste like CAKE! SO good, and keeps the sugar and cals out of the yogurt. I think the original recipe called for any vanilla yogurt. You can use WHATEVER FLOATS YOUR BOAT!

  1. I PUREED, in my food processor: (see photo) 1 banana and about 8 strawberries.
  2. fill half the cups with yogurt, top with the purree so no white is showing
  3. top with a dollop of either yogurt, or whipped cream- ( i did half and half. the whipped cream freezes deliciously, but i think i’ll stick with the yogurt to keep cals down.)
  4. FREEZE for about an hour

the first round we ate a little prematurely, but the outside was froen and the inside was gooey. i honestly preferred it this way, they were DELICIOUS. and the fruit froze perfectly. The second round we ate, were completely frozen. i say let them thaw out for 10 minutes before actually eating. I’d like to experiment with putting these on pops, or sticks.

SO GOOD! enjoy!

original recipe credit goes to : http://www.fitsugar.com/Low-Calorie-Ice-Cream-Cupcakes-28553112Note that her photos are like, beautiful and professional. mine are melting on my hands, and fuzzy. hahaha.


Skinny (fake) ReFried Beans Recipe! amazing substitute! Brunch.

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ALSO STARRING: SKINNY Steak and Eggs Tostadas.

OKAY. So SINCE i’m still on a tostada obsession: I whipped something up for breakfast this weekend, that was SO GOOD on saturday, i had to make it again sunday, and i made it a little different and realized that i could do anything with this base, and that it tasted JUST like refried beans that i LOVEEEE to spread on the bottom of a tostada,(and a million other things) but could ALSO be used as a base for dips, without lots of added extra crap, and the only REAL carb are the beans, and there’s no oil or anything. ENDLESS possibilities for   ALL KIND OF AMAZING SHIT!!

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Quick couple of pulses in the food processor: Onions, and red peppers.

NOTE: ON SATURDAY, i made this with Green peppers, and it was JUST as delicious. i kind of liked it better, was a little more peppery, as red peppers are a LITTLE bit sweeter. but still EQUALLY as delicious. And the color is nicer. I’m gonna try this with a million different things. I LOVE using peppers as a fake starch. I use them with onions to bulk up just about anything where i would put a potato in like, a fake hash or whatever. ITS GREAT.

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THROW pulsed onions and peppers in a pan, press in garlic. (I AM OBSESSED with a garlic press. SO fast and easy, minced fresh garlic.)
Then throw black beans ( any beans are gonna be fantastic to do this with, esp. red, but i used what i had in the house!)
Just cook down for a few minutes, till the onions are translucent and the peppers have softened, and you take that raw harsh bite taste out of everything.

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Throw sautéed mixture back into food processor. I ADDED (just cuz i was in the mood to experiment…): a serving of fat free cheddar, and a squirt of sriracha cream. (remember, i keep a squirt bottle of this made in my fridge. just a little fat free sour cream or greek yogurt, mixed with srirahca…a way to add a cream, or a little flavor with barely any cals)

BLEND. the lighting in that picture is odd, it looks like peanut butter lol- but it came out much darker: FINISHED PRODUCT OF SKINNY REFRIED BEANS :

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AND REAL QUICK: Steak and Eggs Skinny Brunch Tostadas:

Use the refried beans as a bottom layer.

Photo May 05, 12 23 39 PM EGGS (stupidly overcooked and misshapen because i was trying to take pictures instead of caring for my eggs..hahah)

Photo May 05, 12 07 52 PMREAL quick: steak for a few minutes on either side, The beauty of this, is you need very little, and then it makes soo much when you throw it in the food processor to shred!! Pulse it 3 or 4 times, it’ll up so nicely   this little amount was BARELY 4 ounces of meat, and made enough to OVERDO IT on 4 tostadas!!

shred Photo May 05, 12 19 41 PM diced tomatoes, i love to throw a little pink sea salt and cracked black pepper on them.

and BAM. Photo May 05, 12 28 54 PM Photo May 05, 12 27 46 PM

Just layer shredded steak over your spread of “skinny refried beans”, throw an egg on top, sprinkle diced tomatoes, and hit it with a little sriracha cream or sour cream, or anything you want really. Nothing is delicious too.
OKAY. i’m done with the tostada posts for now, i promise. The star of this post was REALLY the nonrefried, Refried Beans.

AND I LEAVE YOU WITH:
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ABSURD photo of where we have to put my dog, Dinno, while we’re cooking (this is from friday night’s Salmon Tartare…. recipe to come.)
He HAS to be right in the sightline of everything thats going on in the kitchen, or else he’s in and out, underfoot, wandering around, trying to inhale anything that falls off the counter, which is not only annoying, but can make him sick. EX: he’s constantly snarfs up onions, and then spits them out all over the floor, where ever he takes them to hide them, when realizes they’re gross and he doesn’t want to eat them.

My ridiculous husband started this nonsense, which at first made me mad, but now makes me laugh. He calls  the dog RATATOUILLE now, Like the mouse in the movie, who wanted to be a chef, but noone would let him. Says its Dinno’s secret dream. I say he’s just a scavenge.

RIDICULOUS.


RECIPE: Tostadas !! Chicken Tostadas or Brunch Tostadas ! SKINNY TOSTADAS !

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OKAY LISTEN UP:

I LOVE ME SOME MOTHER FUCKING MEXICAN FOOD. and all spanish food. its in my blood. All i ever want is rice and meat or anything crispy or fried. IF IT COMES IN A DOUGH: SOLD. I can’t live without it. Burritos, Tacos, Nachos, Chimichangas (fried death delicious), Empanadas, Enchiladas, and THATS RIGHT……TOSTADAS.

A tostada (for you uncultured, unenlightened, and SERIOUSLY DEPRIVED KIDS): Is basically, an open faced taco, but the shell is hard (read: fried). The best ones, are ones you get where a tortilla has been fried in old ass oil on the side of the road SUPER fresh, the flat taco shell still hot and freshly out of the oil crispy. but they also COULD BE THE DEATH OF YOU. so, we can’t eat these things in restaurants anymore, while we’re on a mission to reduce the sizes of our giant asses.

HOWEVER: eating them at home….CAN BE A JOY!!!!! AND DON’T HAVE TO BE INSANE CALORIES!!!! You can get tostada shells (flat of course) at the supermarket, and if you get the right brand ( they vary in calorie info)…the serving size is 3, ( and you only need 1 or 2), and they end up at about 50 calories for each! NOT BAD!! so for 2 shells, you’re at 100 calories, and about 10-12 carbs. SIGN ME UP ANYDAY.

OKAY. so we have that down: ImageImage

NOW BEFORE YOU START YOUR SHIT: YES, obviously they could be MORE SKINNY, if we put them on fucking lettuce leaves, but then they wouldn’t be TOSTADAS.<3 ….they’d be LETTUCE WRAPS. AND THERE IS A TIME AND PLACE FOR THOSE.(and we love them.) but this is not that time.

Okay. Now. the usual (bless-ed) tostada: is FRIED TOSTADA SHELL, (grease and oil), REfried beans slathered on the bottom (how i love thee,) and super greasy meat, thats been cooked in oil, topped with avocado and white mexican cheese (orgasm)…..and a drizzle of mexican white Crema. (goodnight.)

WE ARE MAKING A SKINNY VERSION: AND ITS SOOOOO QUICK AND EASY!

1-SAUTTEE (OR grill-even better) Chicken breasts:
hit it with salt and pepper, and Season with Sazon for extra special spanish tastiness. i LIVE FOR THIS SHIT: Image

2- throw your chicken in a blender or food processor to shred it up: if you don’t have one, you can just chop it up like i used to do, before i got fancy and can shred it right up in my food processor: Imagemust revisit this btw: if you don’t have one of these: GET ONE. ITS 40 BUCKS, and the best 40 bucks i’ve ever spent.

3- Throw your shredded chicken back in the pan,(just some PAM cooking spray is fine, no extra oil needed) with some black beans. The chicken will get a FANTASTIC crunchy texture, and the beans remind us of slathered refried (with like, a billion times less the calories.) I like to use ONE full serving, since i know i’m making dinner for 2 people- and its like i’m eating HALF the calories.ya dig??: Image

4:While your chicken cooks, you can throw together a quick salsa, and a quick guacamole:
Note: Classic tostadas usually just have slices of avocado laid beautifull across the top, but i wanted guacamole to get more of the flavors in there (to make up for some of the super fatty shit that i’m NOT putting on this tostada.)

photo 5 Salsa: Tomatoes, white onion, cilantro, salt, pepper, squeeze of a lime,
GUAC: avocados, a little onion,a little diced tomato ,jalepeno, salt, pepper, cilantro. (you don’t need as much of all this stuff, because you DID make a salsa, and you don’t want overkill on anything.)

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: throw your chicken and beans combo on top of your tostadas!!! (measuring and weighing your food of course, so that you are within your calories)
6: Layer with Guac, and salsa, then throw a dab of fat free sour cream on top!! (its oNLY 30 calories for TWO tbsps….i always go with one, so its like cutting it in half…you’d be surprised how much and how BIG a table spoon is!!

AND BAM:

photoBeautiful and delicious skinny Tostadas. Around 450 calories, but a must to remember: is that avocado is high in calories! BUT ITS GOOOOOD FOR YOU FATS!!

THOUGHT YOU’D LIKE A SHOT OF MY MESSY KITCHEN WHILE THIS WAS GOING ON:

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and below: A brunch tostada shot! I only eat one tostada when having it as breakfast/brunch. Get the idea here? you can put ANYTHING YOU WANT on top of tostadas! i made kind of a fake Hash….. with a little turkey bacon, chopped up, onions, peppers, and there might be a little turkey pepporoni sautéed in there with it. 2 Eggs on top, heirloom tomatos, and drizzled over, is a Sriracha cream!!! (My new favorite thing to make) i keep a squirt bottle of it around….its just a little bit of fat free sour cream, mixed with sriracha…makes a spicy, yet cool topping for NEARLY ANYTHING!!!!! OJ is Trop 50, CUT with seltzer (its like having a mimosa i SWEAR, but for 25 calories instead and half the sugar.)
brunch
Have a good weekend! Maybe i’ll post some more brunch nonsense next post, since tomorrow is saturday and all.


BIKE RIDING TO BE SKINNY (and bbqs)

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Oh HEY y’all. Don’t mind me, i’ve just been over here, trying to widdle myself down, and with the warm weather arriving in NYC, i have begun riding my bike, to and from work.

IT IS NOT EASY. ABOVE, you can see a few to and from ride calorie burns.
TOP LEFT: i think my first ride: To, and From.
TOP RIGHT: , my husband and i rode for a few hours one saturday, all the way downtown ( and then took the train back cuz we weren’t in the mood for the long haul back haha) BUT 1400 cals!! proud.
BOTTOM left: this mornings to work ( burned less cuz i made it quicker)
BOTTOM RIGHT: yesterday’s to work ( took a little longer, got lost. haha)

BUT as you can see, its a GREAT workout, and a super serene way to get to work. There’s no gross train people, no screaming begging homeless people, no 6 kids screaming and throwing rice crispies at each other, no PACKED crowded train with people shoving your face into the windows of the doors like its rush hour in china, and noones elbow in your neck. Its a beautiful way to get to work, and calms someone like me down a lot. Riding through traffic in manhattan is a REALLY stressful, but once you can get to the bike path and shoot all the way down, its gorgeous: Image

The only other thing you have to fear, are OTHER riders. Some cyclists in this damn city think they are in the tour de france every morning, on a shared bike path, with people AND dogs, AND bikes….they try to mow us down haha. But other than that, its really fun.

THAT BEING SAID: BBQ SEASON IS UPON US!!!! it is SO FUN to fire up the grill ( and i am blessed to have a backyard) and a ridiculously healthy way of eating that i plan to take FULL advantage of this season.

Here’s a little peek at the menu from the other night. NEVER MIND THE BOTTLE OF WHITE WINE. its my all time FAVORITE and it was a beautiful day, we were celebrating the start of the season with a few friends a little.( i was good and didn’t have too much. ) PLUS, i had walked home from work the night before-it was A HAULLLL- and burned over 900 calories. SO I DESERVED A SIP OR 2 OF VINO. SHUT UP.

ImageImagenever mind all that junk , we’re redoing the garden- But there’s some lovely grilled food for ya. Grilled corn, asparagus, peppers and onions. Whole fish. Shrimp. Last night, i made salmon and asparagus, with enough leftovers for todays lunch, so super excited.

Trying really hard to stay focused. I’ve got 2 big trips coming up this year. One in august, and one in december. I want to look REALLY good for both trips, I have a small goal in mind for August. But by december, i want to see REAL serious results.

STAY IN THE GAME BITCHES!


Mini Frittata (egg “muffins”) recipe !!

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RECIPE BELOW:

HEY Y’ALL. 

Its sunny today, OMG. that makes me super happy. I am the nastiest, most miserable bitch when its gray and rainy, i have 0 motivation to go to the gym, and all i want to do is hole up and eat chips on the couch, snarling at anyone who comes too close to try to take my bag away. 

But when its sunny, i want to wear neon work out clothes that match and skip to the gym,  and work out for hours and hours and eat quinoa and spinach!!!!
 (not really, but at least DRAGGING my fat body there doesn’t seem like i’m being pulled toward the guillotine wrapped in chains.) 

SO, i needed a new breakfast option at work. I am SO LUCKY, that where i work, has million free food options, like 4 cereals for breakfast, every kind of milk from fat free, 1%,2%,Whole, soy and almond……bagels, avocados, greek yogurts, granolas, the best bread on the planet to make toast(devil) with delivered, and tons of fresh fruit…apples, oranges, bananas etc. The problem is, when your’e trying to REALLY see numbers move on the scale, eating cereal every day, gets A- monotonous, and B- a little too carby. ALSO, even though i keep a measuring cup in my drawer, i always end up eating too much of it- and the rasin-bran-crunchy/golean-crunchy/grain-flax-superstar-whatever cereal , while good for you- is like 300 calories after you add milk, and all you had was cereal, and your’e left a little hungry. I also felt like it was TOO MANY carbs, and even though its early enough in the day, i feel like maybe its got something to do with not seeing the scale move.  I felt like i was needing more protein/less carbs to start my day. Lastly, i wanted to cut back on the dairy. I usually use almond milk, but sometimes, if there isn’t any, i have to use regular, and then i feel bloated….SO CUT TO: the mini frittata! 

I already carry a billion tupperware and baggies of food for lunch/snacks and whatever else in my massive bag, so why not one more, with breakfast in it. 

THEN so many people started asking how to make them, when they really are the easiest thing in the world. Mix anything you want with eggs in a bowl, and pour them into a muffin tin. bake, baggie, and bring to work! Not brain science. But here goes: 

MUFFIN TIN FRITTATAS: Image
here you’ll see, I’ve lined a muffin tine with cupcake holders, and after crisping up my turkey bacon (i like the “everyday thin and crispY”…its only 30 calories for 2 slices!)
i let them dry, and popped them in the food processor. HOME MADE BACON BITS. GOODNIGHT. OMG. also in the food processor, a little onions, and garlic. NO CHOPPING=HAPPIEST HUMAN ALIVE.

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  •         1. SUPER CUTE CUPCAKE HOLDERS.

i like getting to look at super colorful damask cupcake holders, because it makes me feel like i’m eating something really decadent. And when other people see them, they go OOOOOHHHH WHAT IS THAT! ALSO, they were 1.99 at home goods, so thats really why. 

  • 2. Drain black beans! RINSE them. get all that salty canned yuck off them. Unless you’re Mother Teresa and you plan on soaking and boiling your own beans. MORE POWER TO YOU. But for bitches who aint got time for all that noise, GOYA will do JUST fine.( i’m not on a high horse about organic lalalala… i have a packed schedule, gym after work 5 days a week, a full time job, a show, a husband and a dog. Its a miracle i find time to pull these recipes out of my ass at all.

3.Whisk together:  8 eggs, ( you can use egg whites if you are on  a mission…but i need ALL the protein and flavor of the egg.), 1/4 cup of shredded fat free cheddar(which is the exact serving size, so spread out over 12 egg cups, is really nothing…just a little flavor…honestly, you could probably do without it and wouldn’t miss it, i may leave it out next time…) I threw in some chopped up heirloom tomatoes, Salt, and Pepper and : 

4. 1 Chicken sausage, browned in the pan( just PAM spray, no oil!) I cut them up and tossed them in the pan. It looks like a lot, because i was making 2 sausages, one for my salad for the next day, and one for the frittatas. 

NEXT FILL THE TINS!: 
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Just pour your whisked together mixture right into the tins, and i put 2 little circles of sausage into each tin ( if you try to pour them in you’ll get like 3 in one, and none in some…so i just placed them in by hand. this takes like, 30 seconds.)

AND BAKE! for about 30 minutes, depending on how ghetto your oven is. Until they have that gold delicious color and look like this: 

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They rise a little bit, but not too much. They are AMAZING. 

here’s BASICALLY nutritional info: Image each little muffin is about 87 calories, and 3 of them is 261 cals, which is the PERFECT breakfast! they fill you up cuz of the protein, and you feel like you are eating something illegal they taste so good. 

You can eat them on the run, grab them to go, pack em, and store em. I love them! 

enjoy! 

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3 more pounds+a hurricane

After an extremely difficult and successful week at work, apartment hunting giving me extreme anxiety, not being able to go to the gym ALL WEEK to see said apartments, and apply for one only to be denied, in and out of depression and nasty moods…….

I LOST 3 pounds this week!!!

And aside from one extra piece of whole wheat toast with PB2 (the peanut butter powder) and a few reasons on Wednesday night….(really went wild…
-___- )

NO STRESS BINGING!!!

All week at work, there were insane cupcakes, ridiculous cookies ( always the good stuff for client meetings) and then candy EVERYWHERE Jesus Christ. Kit Kats my fav and you know what? I didn’t eat any!!
And before you start with the don’t deprive yourself –
NO.

I “didn’t deprive myself” plenty for 20 years, and that’s how we ended up here. At this stage in the game I know better. All those trigger foods- if I eat one I WON’T stop.

There’s plenty of time when I reAch my goals to “not deprive myself” .

Ill save the cookies for desperate moments later. This week I am proud.

So for now, no gym today and tomorrow as were sittin pretty in NYC waiting for Hurricane sandy to hit. Tonight I’m gonna make my chilli (ground chicken) and maybe Tomorrow some soup! I made this:

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Last week, a creamy tomato soup recipie and it was AMAZING!!

Here is the recipie:

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It’s a great low cal tomato soup and on the side there was half ( split with husband) grilled cheese with turkey bacon! Fat free cheddar, turkey bacon and low carb bread. And I can’t believe it’s not butter. Perfect fake delicious grilled cheese with soup, which is allllll I crave when it’s disgusting out.

Well, that’s all! I’m trapped in the house for 2 days, at least there’s no bad food around except for some popcorn- so should be okay!

Stay dry.

Tap class last night:

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