RECIPE: Tostadas !! Chicken Tostadas or Brunch Tostadas ! SKINNY TOSTADAS !

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OKAY LISTEN UP:

I LOVE ME SOME MOTHER FUCKING MEXICAN FOOD. and all spanish food. its in my blood. All i ever want is rice and meat or anything crispy or fried. IF IT COMES IN A DOUGH: SOLD. I can’t live without it. Burritos, Tacos, Nachos, Chimichangas (fried death delicious), Empanadas, Enchiladas, and THATS RIGHT……TOSTADAS.

A tostada (for you uncultured, unenlightened, and SERIOUSLY DEPRIVED KIDS): Is basically, an open faced taco, but the shell is hard (read: fried). The best ones, are ones you get where a tortilla has been fried in old ass oil on the side of the road SUPER fresh, the flat taco shell still hot and freshly out of the oil crispy. but they also COULD BE THE DEATH OF YOU. so, we can’t eat these things in restaurants anymore, while we’re on a mission to reduce the sizes of our giant asses.

HOWEVER: eating them at home….CAN BE A JOY!!!!! AND DON’T HAVE TO BE INSANE CALORIES!!!! You can get tostada shells (flat of course) at the supermarket, and if you get the right brand ( they vary in calorie info)…the serving size is 3, ( and you only need 1 or 2), and they end up at about 50 calories for each! NOT BAD!! so for 2 shells, you’re at 100 calories, and about 10-12 carbs. SIGN ME UP ANYDAY.

OKAY. so we have that down: ImageImage

NOW BEFORE YOU START YOUR SHIT: YES, obviously they could be MORE SKINNY, if we put them on fucking lettuce leaves, but then they wouldn’t be TOSTADAS.<3 ….they’d be LETTUCE WRAPS. AND THERE IS A TIME AND PLACE FOR THOSE.(and we love them.) but this is not that time.

Okay. Now. the usual (bless-ed) tostada: is FRIED TOSTADA SHELL, (grease and oil), REfried beans slathered on the bottom (how i love thee,) and super greasy meat, thats been cooked in oil, topped with avocado and white mexican cheese (orgasm)…..and a drizzle of mexican white Crema. (goodnight.)

WE ARE MAKING A SKINNY VERSION: AND ITS SOOOOO QUICK AND EASY!

1-SAUTTEE (OR grill-even better) Chicken breasts:
hit it with salt and pepper, and Season with Sazon for extra special spanish tastiness. i LIVE FOR THIS SHIT: Image

2- throw your chicken in a blender or food processor to shred it up: if you don’t have one, you can just chop it up like i used to do, before i got fancy and can shred it right up in my food processor: Imagemust revisit this btw: if you don’t have one of these: GET ONE. ITS 40 BUCKS, and the best 40 bucks i’ve ever spent.

3- Throw your shredded chicken back in the pan,(just some PAM cooking spray is fine, no extra oil needed) with some black beans. The chicken will get a FANTASTIC crunchy texture, and the beans remind us of slathered refried (with like, a billion times less the calories.) I like to use ONE full serving, since i know i’m making dinner for 2 people- and its like i’m eating HALF the calories.ya dig??: Image

4:While your chicken cooks, you can throw together a quick salsa, and a quick guacamole:
Note: Classic tostadas usually just have slices of avocado laid beautifull across the top, but i wanted guacamole to get more of the flavors in there (to make up for some of the super fatty shit that i’m NOT putting on this tostada.)

photo 5 Salsa: Tomatoes, white onion, cilantro, salt, pepper, squeeze of a lime,
GUAC: avocados, a little onion,a little diced tomato ,jalepeno, salt, pepper, cilantro. (you don’t need as much of all this stuff, because you DID make a salsa, and you don’t want overkill on anything.)

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5
: throw your chicken and beans combo on top of your tostadas!!! (measuring and weighing your food of course, so that you are within your calories)
6: Layer with Guac, and salsa, then throw a dab of fat free sour cream on top!! (its oNLY 30 calories for TWO tbsps….i always go with one, so its like cutting it in half…you’d be surprised how much and how BIG a table spoon is!!

AND BAM:

photoBeautiful and delicious skinny Tostadas. Around 450 calories, but a must to remember: is that avocado is high in calories! BUT ITS GOOOOOD FOR YOU FATS!!

THOUGHT YOU’D LIKE A SHOT OF MY MESSY KITCHEN WHILE THIS WAS GOING ON:

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and below: A brunch tostada shot! I only eat one tostada when having it as breakfast/brunch. Get the idea here? you can put ANYTHING YOU WANT on top of tostadas! i made kind of a fake Hash….. with a little turkey bacon, chopped up, onions, peppers, and there might be a little turkey pepporoni sautéed in there with it. 2 Eggs on top, heirloom tomatos, and drizzled over, is a Sriracha cream!!! (My new favorite thing to make) i keep a squirt bottle of it around….its just a little bit of fat free sour cream, mixed with sriracha…makes a spicy, yet cool topping for NEARLY ANYTHING!!!!! OJ is Trop 50, CUT with seltzer (its like having a mimosa i SWEAR, but for 25 calories instead and half the sugar.)
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Have a good weekend! Maybe i’ll post some more brunch nonsense next post, since tomorrow is saturday and all.

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